Counselling in the Hunter Valley (CBT & Solution Focused Therapy)

When life feels overwhelming, the right support can make all the difference. I offer counselling in the Hunter Valley, using two evidence-based approaches that have helped countless people worldwide: Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT).

Cognitive Behavioural Therapy (CBT)

CBT is widely recognised as the gold standard in psychological treatment. Backed by decades of research and clinical trials, CBT has been shown to be highly effective for:

• Anxiety disorders

• Depression

• PTSD

• OCD

• Insomnia

• Eating disorders

• Substance use issues

• Chronic pain

At its core, CBT works on the connection between your thoughts, emotions, and behaviours. By learning to recognise and challenge unhelpful thought patterns, you gain the freedom to respond differently — leading to healthier emotions and actions.

Solution Focused Therapy (SFT)

SFT is a lighter, strengths-based approach grounded in positive psychology. Instead of focusing on problems, it explores what’s already working for you, and how those strengths can be built upon. Together, we’ll set practical, achievable goals that put you in charge of creating a more fulfilling future.

Research shows SFT can be effective for a wide range of issues, including depression, anxiety, relationship challenges, and substance use.

Tailored Support for You

Every client is different, so I don’t take a one-size-fits-all approach. Depending on your needs, I’ll use CBT, SFT, or a blend of both to help you find clarity, resilience, and lasting change.

If you’re ready to take the next step, I’d be honoured to support you on your journey.