I work with people with ADHD who feel overwhelmed, stuck, or inconsistent—and want a clearer, more productive way forward. Using evidence-based, practical strategies, I help you build structure, stay focused, and follow through. Whether alongside medication, or when it’s not currently accessible, we focus on skills and systems that support lasting, real-world change.

I’m deeply passionate about ADHD and bring both professional training and lived experience into my work. I see ADHD not as a limitation, but as a unique way of thinking that, when understood and well managed, can become a real strength. My focus is on helping you harness that potential with practical, evidence-based support.